My intention being to incorporate the concept of healthy lifestyle into a space that embraced products and ideas presented by an informative list of contributors. Sleep diet exercise were and still are the three pillars of a healthy lifestyle and this would be the focus of maintaining a strong immune system which would be greatly needed in the post 9/11 world.

In the Covid, post Covid world there is even more stress and the immune system is challenged more than ever before. Mental spiritual and emotional health need support and healthy lifestyle is the first defense.

THE WELLNESS CAFE is relaunching virtually on THE NORMALIFE platform. We offer free membership and access to all the information I personally curated.

I AM INVINCIBLE my handbook for women is the base for all the information, products and a continued informative list of contributors.

At this virtual space are the practices I have researched and developed over many years, aided by the wisdom and insight from respected experts and pioneering industry leaders I have been fortunate to meet. This is what works for me, and I hope it will be helpful to you, too. If you have questions about how to incorporate certain advice or methodologies into your own life, consult with a doctor, nutritionist, trainer, or other healthcare professional about designing a plan that works best for you.

I am grateful for all I have learned and for what I am able to pass along to you. I am honored to share the professional and personal transitions I have made, the research I have done, and my ideas about how to move through the decades and age with power!

The membership is absolutely free. The membership includes invitations to virtual and live events. We will offer virtual and live movement techniques as well as courses such as how to interpret your own astrological chart and how Psychic are you as well as The Acupuncture Face lift all you need to know and how to get one.

I will demonstrate movement techniques I have incorporated into THE ROUTINE which will be a series I offer for free.

Join the Community

The products Norma loves and is loyal to, they are offered in Wellness Concept Boxes. These are the tools Norma uses for a healthy lifestyle practice.

Meet the folks Norma has learned from and appreciates their insights. The lessons they teach are for mental physical and emotional fitness. There also will be virtual live interactive series. See the calendar for more information.

A library of interviews Norma has done with people who offer important information about wellbeing on a wide range of subject matter.

When you are practicing self-care and self-love, it is subliminally transmitted to others.

Sleep is the first of the Three Pillars of a healthy lifestyle, and many experts I’ve spoken to believe it is fifty percent of the pie. To me, it is the best health and beauty secret of all time. Sleep heals. Sleep restores.

What you eat should be a lifestyle choice, not a fad diet, just like your workouts should be part of your daily routine, and not sporadic. A balanced diet is the second of the Three Pillars for maintaining a healthy life.

Exercise is the third pillar of a healthy lifestyle and the ultimate way to age with power. Working out should be as routine as brushing your teeth. Once you start exercising every day, it becomes second nature.