header image of Wellness Cafe physical space with text: Welcome to The Wellness Cafe
The Calendar

About the Cafe

You attract people you deserve and opportunities you deserve when you choose a lifestyle that results in the best version of you

My intention being to incorporate the concept of healthy lifestyle into a space that embraced products and ideas presented by an informative list of contributors. Sleep diet exercise were and still are the three pillars of a healthy lifestyle and this would be the focus of maintaining a strong immune system which would be greatly needed in the post 9/11 world.

In the Covid, post Covid world there is even more stress and the immune system is challenged more than ever before. Mental spiritual and emotional health need support and healthy lifestyle is the first defense.

THE WELLNESS CAFE is relaunching virtually on THE NORMALIFE platform. We offer free membership and access to all the information I personally curated.

I AM INVINCIBLE my handbook for women is the base for all the information, products and a continued informative list of contributors.

Norma's Purpose

I am invincible when i feel empowered and when I am healthy I am strong and then I can do all the things I need to do to reach theh goals I need to reach in order to fulfill my big dreams that are as big as the world and as optimistic as my mind can imagine I will age with power and influence change because I know my purpose

At this virtual space are the practices I have researched and developed over many years, aided by the wisdom and insight from respected experts and pioneering industry leaders I have been fortunate to meet. This is what works for me, and I hope it will be helpful to you, too. If you have questions about how to incorporate certain advice or methodologies into your own life, consult with a doctor, nutritionist, trainer, or other healthcare professional about designing a plan that works best for you.

I am grateful for all I have learned and for what I am able to pass along to you. I am honored to share the professional and personal transitions I have made, the research I have done, and my ideas about how to move through the decades and age with power!

Membership

Join us

The membership is absolutely free. The membership includes invitations to virtual and live events. We will offer virtual and live movement techniques as well as courses such as how to interpret your own astrological chart and how Psychic are you as well as The Acupuncture Face lift all you need to know and how to get one.

I will demonstrate movement techniques I have incorporated into THE ROUTINE which will be a series I offer for free.


Join the Community

header image with text: NK Favorites; skin; face; body; sleep; olive oil; CBD; the handbook; tea; salmon; bread; brow lash grow; tooth soap; oil; salt; lips; hair grow

Norma's Favorites

The products Norma loves and is loyal to, they are offered in Wellness Concept Boxes. These are the tools Norma uses for a healthy lifestyle practice.

Shop the Special Box Selections Meet the Founders
header image: Psychic
header image: Astrology
header image: Acupuncture
Psychic What is Qi (Chee)? Astrology

Norma's Selection of People That Can Change Your Life

Meet the folks Norma has learned from and appreciates their insights. The lessons they teach are for mental physical and emotional fitness. There also will be virtual live interactive series. See the calendar for more information.

The Podcasts

A library of interviews Norma has done with people who offer important information about wellbeing on a wide range of subject matter.

Normalife with Dr. Jingduan Yang

Dr. Jingduan Yang

1/9/20

Physician, psychologist, and acupuncturist

Normalife with Barbara Reeder

Barbara Reeder

10/2/19

Psychic with advice on listening for messages and angels

Normalife with Karen Thorne

Karen Thorne

10/9/19

Highly respected practicing astrologer

Normalife with Dr. Gregg Lituchy

Dr. Gregg Lituchy

10/16/19

Cosmetic dentist and innovator

Normalife with Dr. Nir Barzilai`

Dr. Nir Barzilai

11/27/19

Expert in biology and the genetics of aging

Normalife with Dr. Ellen Gendler

Dr. Ellen Gendler

9/18/19

Dermatologist and consultant for cosmetics and pharmaceuticals

Normalife with Dr. Joseph Lane

Dr. Joseph Lane

8/28/19

Orthopedic surgeon and Norma's doctor

Normalife with Dr. Amy Tiersten

Dr. Amy Tiersten

8/21/19

Oncologist and breast cancer expert

Normalife with Dr. Dena Harris

Dr. Dena Harris

8/14/19

Gynecologist and hormone replacement therapy specialist

Normalife with Dr. Rebecca Brightman

Dr. Rebecca Brightman

8/7/19

Obstetrics and gynecology doctor and menopause specialist

Normalife with Dr. Julia Smith

Dr. Julia Smith

7/31/19

Oncologist and fellow panelist with Norma

Normalife with Dr. Andrew Weil

Dr. Andrew Weil

7/17/19

Integrative medicine pioneer and Norma's mentor

Normalife with Tracy Anderson

Tracy Anderson

12/27/17

Fitness entrepreneur

Normalife with Taryn Toomey

Taryn Toomey

11/29/17

Founder of The Class

Normalife with Bianca Caampued

Bianca Caampued

6/12/19

Millenial co-founder of Small Girls PR

Normalife with Melisse Gelula and Jennifer Maanavi

Melisse Gelula and Jennifer Maanavi

1/31/18

Melisse: Co-founder of Well+Good
Jennifer: Co-founder of Physique 57

Normalife with Colleen Wachob and Lisa Oz

Colleen Wachob and Lisa Oz

1/3/18

Colleen: Co-founder of mindbodygreen
Lisa: Actress and producer

header image of Norma stretching

The Routine – COMING SOON

The three pillars of a healthy lifestyle
Sleep
Diet
Exercise

My thoughts about lifestyle are really simple: If you can control the quality of your life, why not do it? You can design your lifestyle to create the outcome you desire. NORMALIFE is my philosophy for living. It is built around the Three Pillars—sleep, diet, exercise—and the simple things everyone can do to maintain balance, happiness, and good health. These are the things that work for me; I hope they will work for you, too.

Self-Care

Take good care of
yourself
and others

When you are practicing self-care and self-love, it is subliminally transmitted to others.

The Skinline

The Scent

My Three Steps to #gobaredontcare

Lipstick and Nail Polish

NORMALIFE Launches with Skinline

Hand Massage for Loved One

GLOW Kit

Wash Your Hands

Vanity Cabinet

Steam Shower

The SCENT

Sleep

Make your bed an inviting
and beautiful place
to restore and reconnect
Your bed is your sanctuary

Sleep is the first of the Three Pillars of a healthy lifestyle, and many experts I’ve spoken to believe it is fifty percent of the pie. To me, it is the best health and beauty secret of all time. Sleep heals. Sleep restores.

Sleep Tips

Scent for Sleep

Your bedroom
is a
sacred space

Unplug

Diet

You
really are
what
you eat

What you eat should be a lifestyle choice, not a fad diet, just like your workouts should be part of your daily routine, and not sporadic. A balanced diet is the second of the Three Pillars for maintaining a healthy life.

Healthy Diet

Olive Oil

Try this Lemon Ginger Drink

Olive Oil Popcorn

Sweet Potato Ice Cream

Mixed Greens and Cauliflower Salad

Blueberries and Walnuts

Seed Nut Bread

Salt Tips

Blueberry Tips

Exercise

You can design
the body you want by
doing simple exercises

Exercise is the third pillar of a healthy lifestyle and the ultimate way to age with power. Working out should be as routine as brushing your teeth. Once you start exercising every day, it becomes second nature.

Exercise Tips

Active Meditation

Physique 57

Stretching Exercises

Mat Stretches

Mat Exercises

Barre Exercises

Mat Core Exercises

Working on my Posture

Gyrokinesis