Three Pillars
What are the three pillars necessary to create a healthy lifestyle?
While all three answers offer some benefits, the best answer is "Sleep, diet, and exercise."
Sleep restores.
Eat less but eat all good quality, nutrient rich food.
Move every day. If you can't afford a gym membership, find a staircase and you can create increasingly challenging uses.
While all three answers offer some benefits, you have selected the best answer!
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